I make it a point to be consistent in maintaining balance in my mind, body, and soul. I believe in discipline and structure.
I keep a calendar and schedule my entire day. Creating a schedule holds me accountable and reminds me when tasks are due. I meal prep regularly and I make healthy choices when I do splurge and eat out.
I train 5-6 days a week. Training allows me to release any pent-up energy and is helpful for my physical and mental health.
I practice yoga 1-2 days a week. Yoga allows me to slow down and practice mindfulness and staying in the present moment.
I meditate and journal daily preferably in the morning, it serves as a great start to my day and gives me intention and focus.
At the end of the day I reflect on things I can do better and remember that I can choose again next time a situation arises.
The most important thing I try to remember is to remain open minded to new ideas as they are opportunities for growth.
My goal is to help you re-imagine your life. With my history of success as a Life Coach, my individualized positivity approach will help you attain your goals.
As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take discipline and structure. My commitment is to provide you with accountability, understanding and support.
I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more. Your future possibilities are limitless.
Life can be stressful. I want to give you the advice, the encouragement and the tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.
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